“Diet” is a loaded word for many reasons; for some it conjures past or current hunger/fear from a poorly structured and unsustainable...

If you are taking the time to read this blog post on a training supplement website, I will assume you have some idea of what exercise is,...

Between 2011-2012, the CDC has reported that 52% of Americans over the age of 20 use at least one supplement, and this number has only...

We're excited that you're here and want to be a part of VFit PROTOCOL. We want to help you reach your fitness goals by providing...