We're excited that you're here and want to be a part of VFit PROTOCOL. We want to help you reach your fitness goals by providing excellent supplements, but also by increasing you knowledge of sports physiology. To help us with that we have enlisted our favorite DO, Dr. Harrison Vogel, who will be writing for our "Doctor Knows Best" blog. Harrison, like us, is an avid exerciser (biking, lifting, outdoorsman), and given his background, knows how the body works and how it is impacted by what we take in. To get us started on our journey, in his first blog he will discuss how proper supplementation can improve your exercise effectiveness and physical recovery. Let us know what you think.